How Therapy Can Help You Process Life's Challenges

Posted on November 24, 2024

At Casting Crown Psychiatry Services PLLC, we specialize in compassionate, evidence-based mental health care that fosters healing and self-acceptance. Whether you're struggling with anxiety, depression, relationship issues, or self-doubt, our experienced professionals can help.

Our Services Include:

• Cognitive Behavioral Therapy (CBT) – CBT has been shown to reduce symptoms of anxiety and depression by restructuring negative thought patterns (Hofmann et al., 2012).
• Dialectical Behavior Therapy (DBT) – DBT is an effective approach for emotional regulation and distress tolerance (Linehan et al., 2015).
• Integrative Couples & Relationship Counseling – Evidence suggests that therapy can improve relationship satisfaction and communication (Lebow et al., 2012).
• Personalized Mental Health Treatment – Combining holistic and medication-based approaches leads to better long-term mental health outcomes (Cuijpers et al., 2020).

Breaking Free From Social Media Pressures

Set Boundaries - Limiting screen time has been associated with improved mental well-being and self-esteem (Orben et al., 2019).

Practice Gratitude - Research suggests that practicing gratitude can counteract the negative effects of social media comparisons (Emmons & McCullough, 2003).

Seek Support - Professional therapy provides structured coping mechanisms for stress and self-doubt (Kraft et al., 2021).

You Don't Have to Struggle Alone

At Casting Crown Psychiatry Services PLLC, we are here to help you reclaim your peace, embrace your journey, and navigate life's ups and downs--beyond the filtered reality of social media.

Take the First Step Toward Healing

Book an appointment today and start your path to mental well-being, self-acceptance, and resilience.

Visit Casting Crown Psychiatry Services PLLC to schedule a consultation.

References:

Appel, H., Crusius, J., & Gerlach, A. L. (2016). Social comparison, envy, and depression on Facebook: A study looking at the effects of high social media use. Personality and Individual Differences, 102, 139-146.

Cuijpers, P., Karyotaki, E., Weitz, E., Andersson, G., Hollon, S. D., & Van Straten, A. (2020). The effects of psychotherapies for major depression in adults on remission, recovery, and improvement: A meta-analysis. JAMA Psychiatry, 77(3), 249-258.

Emmons, R. A., & McCullough, M. E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. Journal of Personality and Social Psychology, 84(2), 377.

Fardouly, J., Diedrichs, P. C., Vartanian, L. R., & Halliwell, E. (2015). Social comparisons on social media: The impact of Facebook on young women's body image concerns and mood. Body Image, 13, 38-45.

Hofmann, S. G., Asnaani, A., Vonk, I. J., Sawyer, A. T., & Fang, A. (2012). The efficacy of cognitive behavioral therapy: A review of meta-analyses. Cognitive Therapy and Research, 36(5), 427-440.