The Struggles Behind Social Media: Mental Health Perspective

Posted on December 15, 2024

In today’s digital world, social media often serves as a highlight reel of people’s lives. While it’s wonderful to celebrate achievements, it’s important to recognize that struggles, failures, and hardships often remain unseen.

Research suggests that frequent social media use can contribute to increased depression, anxiety, and decreased self-esteem, particularly in young adults (Twenge et al., 2018). The constant exposure to curated perfection may lead individuals to compare their own lives with an unrealistic standard, resulting in emotional distress (Fardouly et al., 2015).

At Casting Crown Psychiatry Services PLLC, we understand the silent battles that many individuals face. Our goal is to provide a safe space where you can navigate life’s challenges with resilience, self-compassion, and professional support.

Why Social Media Can Be Misleading

Curated Reality – Research has shown that individuals predominantly share positive life events while omitting struggles (Verduyn et al., 2020).

Comparison Trap – Studies indicate that comparing oneself to others on social media correlates with increased feelings of inadequacy and dissatisfaction (Appel et al., 2016).

Emotional Impact – A study published in JAMA Psychiatry linked high social media engagement with higher rates of depression and suicidal ideation, particularly among adolescents (Keles et al., 2020).

Embracing Authenticity: It’s Okay to Struggle

If you’re feeling overwhelmed, remember:

1. You’re not alone – Everyone has their own challenges, even if they don’t post about them.

2. Your journey is unique – Personal growth doesn’t need to be displayed online to be valid.

3. Seeking help is a strength – Therapy can provide clarity, coping strategies, and emotional healing.