Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented approach that helps individuals identify and change negative thought patterns and behaviors. At its core, CBT is based on the idea that our thoughts, feelings, and behaviors are interconnected—and by shifting the way we think, we can influence how we feel and act. Whether you're struggling with anxiety, depression, stress, or low self-esteem, CBT offers practical tools and strategies to help you challenge unhelpful thinking, build healthier habits, and create lasting change. Together, we’ll work to break cycles of distress and build a more balanced, empowered mindset.